Yoga classes in
the Stroud Valleys

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A holistic experience of mind, body and spirit. Expect flow and mindful movement. My classes are both dynamic and rhythmical, always drawing on spiritual contexts that delve deep into the self through pranayama, meditation, asana and relaxation.

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“In the still mind, in the depths of meditation, the self reveals itself”

― Bhagavad Gita

Yoga classes in the Stroud area

I offer a mixture of classes in and around the Stroud area, as well as one weekly zoom.

Take a look at the schedule
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About me

I took my first yoga class in 1998 whilst studying photography. I found the most beautiful, wise soulful teacher named Irene who opened the door of yoga for me as a deep spiritual practice. To this day, I consider her my heart teacher. She was humble, kind and wise.

I became a dedicated student and my path led me to Iyengar teachers - for which I am forever grateful. I found discipline and precision but over time I grew tired of the rigidity of the practice and another door opened to the world of Vinyasa Krama.

Find out more about me
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Writings, ideas and photographs

Summer Solstice at Painswick Rococo Garden

Kindling the Inner Light There is a unique magic in gathering at the height of the year, when the earth is in its fullest expression of growth and the sun reaches its highest point. On the 17th of June, I invite you to join me in the beautiful, lush surroundings of the Rococo Garden for…

Awakening the Summer Soul

A Morning of Yoga, Live Music, and Connection As we reach the beginning of May, we find ourselves at the beautiful midpoint between the Spring Equinox and the Summer Solstice. It is a time when the world around us is visibly stretching toward the light, and we often feel that same quiet stir of vitality…

“Yoga is a light, which once lit will never dim.
The better your practice, the brighter your flame.”

B.K.S Iyengar

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Testimonials

It's no exaggeration to say that Kate's yoga classes changed my life. I came to my first shortly after the birth of my second child, when I was struggling to find any time for myself. I immediately sensed that Kate's teaching was something special and started returning every week. Kate's classes are dynamic, breath-led vinyasa flows, skillfully taught, and they reliably offer a connection to that intangible 'other' that's the true gift of any yoga practice. Over time, they made me stronger, more flexible, less anxious and increasingly present in my own body. Since Kate moved out of London, I've continued practising yoga regularly, but I still deeply miss her unique classes. I envy anyone with her on their doorstep!

Rebecca Ley - Writer

Having regular yoga and breathwork classes with Kate is one of the most vital parts of my routine. Her teaching is compassionate yet strong, helping me judge how far to push myself in any given class. She has helped me strengthen but also allow myself to rest - I think this balance shows what an incredibly skilful teacher she is. Try her classes - you won't look back!

Ruth Farenga - Executive Coach

Kate is a true breath of fresh air in the yoga world. It’s evident that she not only teaches, but truly lives and breathes the practices she shares, and this authenticity shines through in every session.
Her teaching is clear, direct, and deeply heartfelt, effortlessly blending her profound knowledge of philosophy and meditation.
Each time I practise with her, I leave feeling clearer, more relaxed, and inspired with a renewed thirst for learning. She is both an inspiring and humble teacher, creating a space where growth and reflection naturally unfold.

Sally Hodgetts - Producer