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I LOVE the solstice and equinox… a reminder from nature that we are in her hands. A nod to the seasons and the light. This will be a sweet , soulful candlelit practice to come together in community, to celebrate the returning of the light , to bow in gratitude to what has been and…

The Redwoods saved my soul. The Redwoods reminded me of who I am – beyond ego, labels, fear doubt and change. God lives in the Redwoods. The redwoods opened me up once again and let my spirit run free.  

Causes of misery, personal obstacles Obstacles on path to expanded awareness. Avidya = ignorance.   Vidya = wisdom / clarity The goal of yoga is to reduce the veil of Avidya and there are four 4 branches of avidya  which we can think of as clouding our perception.  I use yoga and my understanding of…

As 2022 draws to a close I’m not feeling the turn of a year but reflecting back over a decade. December marked an epic milestone for me-  Inshallah , an end to a decade of cancer . I’ve been in a relationship with a building in London (The Royal Marsden) and in relationship with my…

I’ve been finding myself longing to teach in London once again in the hustle and bustle of my favourite studio , the students that I taught for a long time who many of them with strong yoga practices and some of whom were teachers . I miss the advanced creative sequences that I used to…

I’m lucky enough to live in the Cotswolds and to me its THE most beautiful countryside in England, its insanely beautiful. On my door stop is a place called the Rococo Gardens nestled amongst this next level countryside. Rococo Garden was fantastical in both its character and inspiration. Squeezed into a valley, with deceptive vistas…