Yoga at The Painswick Centre 7.30-8.45pm
Yoga and Meditation Stroud Yoga space 11am-12pm
Prices - Drop in, Class Passes and Course prices available. Contact me for info.
What can you expect from my classes?
A holistic experience of mind, body and spirit. Expect flow and mindful movement. My classes are both dynamic and rhythmical, always drawing on spiritual contexts, delving deep into the self through pranayama, meditation, asana and relaxation.
I teach a monthly themed class exploring various practices under the umbrella of yoga. I very much welcome all to my class, beginners, experienced, age , pregnancy , race and religion.