STEADY IN CHANGE
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✨ Healthy Body. Healthy Mind. ✨
This mini series is released in honour of the Autumn Equinox, beginning 15th September – but you can join anytime.
£38.oo
There are times in life when change feels overwhelming, and it can be hard to know where to find steadiness. I’ve often been reminded that while some of us have tools to navigate life’s shifts, others long for guidance and support.
Those moments stay with me. They are a gentle reminder that presence, ease, and balance aren’t always automatic – but they can be cultivated, day by day, with gentle, consistent practice.
That’s why I created this 7-day mini series – a supportive container to help you navigate life’s changes, whether subtle or significant, with calm, clarity, and ease.
What the series offers:
Over seven days, we’ll focus on emotional balance, physical ease, and gentle daily practices that help you anchor in presence and clarity.
Practices include:
- Movement – nourish your body and release tension
- Breath – steady your mind and find calm
- Meditation – anchor your awareness and return to the present
- Reflection – shift your perspective and notice what matters
- Compassion practices – soften towards yourself and the world
Guiding Thought
The mind is incredibly powerful and can steer us in all sorts of directions in our lives.
Our daily choices, habits, and our natural tendency toward negative bias shapes that direction.
A calm mind nourishes all areas of life.
A stressed mind drives us toward quick fixes and imbalance.
£38.oo