I’ve created a short online series designed to inspire you to start (or restart!) a home practice.

 

I’m calling it The Secret Weapon Practice.

 

Why “secret weapon”? Because these practices are rooted in ancient wisdom – and they work.

 

This series is here to help you:

• Mobilise and strengthen your joints

• Expand your energy

• Stay grounded and manage stress

• Take responsibility for your own wellbeing

• Feel calmer, more relaxed, and more at ease

   

This isn’t your workout. Go running, swimming, cycling or lift weights if that’s what you’re after.

 

This is your daily ritual.

 

A nourishing, intentional practice to set the tone for your day – something I hope becomes a springboard for your own creativity and intuition.

 

Each practice weaves together elements of:

• Meditation

• Kriya (cleansing techniques)

• Pranayama (breathwork)

• Asana (movement)

   

My hope is that this series inspires you – and helps shift your state of being toward one of vitality, ease and presence.

 

What’s included?

• 3 x ~25 minute Morning Practices with pranayama, meditation, asana, and kriya.
• 1 x 13 minute Morning meditation with pranayama, for steadiness and ease.
• 1 x 10 minute Evening meditation with asana, to settle into the heart.

 

Price £38.00

 

I’m working on automating the delivery of this digital bundle, but for the time being I will be manually emailing you the information on how to get the recordings, so please bear with me 🙂

If you have not recently completed my health questionnaire, or if anything has changed since you did, please take a few moments to do this before practicing.

You can complete it online here: Health Questionnaire

Make payment using the PayPal checkout below, and within 48hrs you’ll receive an email with everything you need to gain access!