Awaken Summer Soul
A Morning of Yoga, Live Music, and Connection
As we reach the beginning of May, we find ourselves at the beautiful midpoint between the Spring Equinox and the Summer Solstice. It is a time when the world around us is visibly stretching toward the light, and we often feel that same quiet stir of vitality within ourselves.
I would love to invite you to join me at the Painswick Centre on the 2nd of May to mark this seasonal transition. Together, we will create a space to welcome the arrival of summer, celebrating growth and renewal through movement, breath, and rest.
We are very lucky to be joined by James Chatfield, who will provide live, heart-opening music throughout our session. His soundscapes are designed to hold the space for you, allowing you to settle into the rhythm of your own movement and breath.
This workshop is designed to be a gentle, intelligent awakening for your nervous system. We will explore:
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Energising flows: Moving with intention to build steady strength and a sense of internal warmth.
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Clearing breathwork: Simple practices to create space and help you feel more present in your body.
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Nourishing relaxation: A deep, guided rest to allow you to absorb the sweetness of the practice and leave you feeling truly restored.
After our practice, there will be time to linger for coffee and cake. It is a lovely opportunity to connect with others and transition slowly back into your day, carrying that summer glow with you.
Date: Saturday 2nd May
Time: 10am to 11.30am (followed by coffee and cake)
Location: The Painswick Centre
Price: £26