Summer Solstice at Painswick Rococo Garden

There is a unique magic in gathering at the height of the year, when the earth is in its fullest expression of growth and the sun reaches its highest point. On the 17th of June, I invite you to join me in the beautiful, lush surroundings of the Rococo Garden for a practice dedicated to the Summer Solstice.

This is a moment to pause and reflect, tapping into the quiet stillness that exists even amidst the vibrant energy of summer. It is an invitation to celebrate your own journey and to embrace the unwavering fortitude of your heart.


Surrounded by the abundance of the garden, we will share a practice designed to both energise and deeply heal. You can expect:

  • Mindful movement: Strengthening and grounding sequences that honour your body’s wisdom without any pressure to perform.

  • Gentle breathwork: Soft, accessible practices to regulate the nervous system and create internal space.

  • Soulful meditation: A chance to rest and connect with your inner light as the day slowly turns toward evening.

 

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